Tagestraining 27.09.2024

CrossFit

Strength:

20Min. AMRAP for Quality*:
7-6 Bench Press @RPE 8 (RIR 2)
10-8 Snatch Grip Romanian Deadlift @RPE 8 (RIR 2)

*Increase weights & aim for 3-5 working sets

Conditioning:

For 12 Minutes:

3’AMRAP: 10 Gorilla Rows (16/12/10), 5 Burpees
3’AMRAP:   8 Gorilla Rows (20/16), 5 Burpees
3’AMRAP:   6 Gorilla Rows (24/20), 5 Burpees
3’AMRAP: Gorilla Rows (First Weight) 

Gymnastics

Practice & Skill:
Double Unders, Handstand (Walk), Pistols

Skill:

10Min.EMOM:

odd: 50 Double Unders (max. Reps/Practice) 

even: max. Handstand Walk (Shoulder Taps/Handstand Hold/Walk into Pike Position(Box))

Metcon:

10Min.AMRAP:

1 strict Pull Up

10 alternating Pistols 

*add one Pull Up each Round