Tagestraining 02.10.2024

CrossFit

Technique & Skill:

12min.EMOM:
– 1 Power Clean + 1 Hang Clean + 1 Shoulder to Overhead
– max. Double Unders (or practice)
– max. Pull Ups

Conditioning:

12min.AMRAP:
2 Toes To Bar
2 Squat Clean
4 T2B
4 Squat Clean
..immer 2 Reps mehr..

Hyrox

Conditioning:

10min.EMOM:
– 40sec. max.effort Wallballs
– 40sec. me Rope Climbs (strict Pull Ups/Ring Rows)

-2min.Rest-

10min.EMOM:
– 40sec. me Sandbag Lunges
– 40sec. me Burpee Broadjump

-2min.Rest-

12min.AMRAP:
2 Lanes Suitcase Carry (32/24)
10 KB Swings (32/24)
10 Box Jump Overs
10 HR Push Ups