CrossFit, 29. Februar 2024

2 rounds of 3 minutes work + 90 seconds break

– amrap prowler push (I go, you go)
– amrap prowler pull + amrap Burpees during partner pulls prowler back
– amrap 5 Devil Press + 10 DB-Box-Step-ups
– amrap 10 jumping Ball Slams + 10 Box-jumps M24inch/W20inch


CrossFit, 28. Februar 2024

A)
OT 2 minutes for 5 rounds do
4 reps Back Squats RPE 7-8

B)
For time:

21-15-9
Overhead Squats M50Kg/W35Kg
Lateral Burpees over the bar

Time-Cap: 10 minutes


CrossFit, 27. Februar 2024

A)
OT 2 minutes for 5 rounds do
4 reps Bench-Press RPE 7-8

B)
EMOM x 12 minutes (both in the same min.)
6 TTB
2 Power Cleans (Climbing)
*Start at about 60% and build a little each round.

CrossFit, 26. Februar 2024

A)
EMOM 10:
1 Power-Clean + 1 Hang-Squat-Clean + 1
Shoulder to overhead RPE 7-8

B)
12 minutes amrap of:
10 Deadlifts M100kg/W70kg
20 Wall Balls M9kg/W6kg

Hyrox, 25. Februar 2024

AMRAP 28:

20 Wallballs
250m Row
10 Burpees
250 Row
20 KB SitUps
250m Row
10 Push Ups
250m Row

– REST 4 Min. –

AMRAP 28:

5 Devils Press
500m Bike
10 S2OH right
10 S2OH left
500m Bike
4 lanes Burpee Broad Jumps
500m Bike


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