Tagestraining 15.06.2012

Kraft:
5-5-5-5-5
Wiederholung falls eine Übung fehlt (Front-Squat, Deadlift, Push-Press)

WOD:
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Time Cap = 30 Minuten