Tagestraining 20.06.2012

Kraft:

3-3-3-3-3
Deadflift @ 90 % Max

WOD:

For time:
30 Thrusters (M40/W30)
30 Burpees
30 Jumping-Push-ups (eine Hand auf dem Ball, Push-up, Jump)
20 Thrusters
20 Box-jumps
20 HSPUs
10 Thrusters
10 Sprints (1 Sprint = 40 Meter)
10 Muscle-ups