+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
4-4-4-4-4
Shoulder Press @ 80%
WOD:
Copenhagen Team WOD3
Team of 3
18 Minutes Time Cap
Buy in 150 Overhead-Squats (100 with 40Kg, 50 with 20Kg)
150 Push-Press (100 with 40Kg, 50 with 20Kg)
then amrap for the remaining time of
60 KB-Swings (M24/W16)
30 Ring-Push ups
30 Pistols
