+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Olympic Weightlifting
Kraft:
3-3-3-3-3 Snatch-Pull
WOD:
9-7-5 reps for time of
Squat-Clean & Jerk (M60/W40)
Box-Jumps (M30/W24)
CrossFit-Skills
For Time:
10 handstand push up
5 double unders
9 handstand push up
10 double unders
8 handstand push up
15 double unders
7 handstand push up
20 double unders
6 handstand push up
25 double unders
5 handstand push up
30 double unders
4 handstand push up
35 double unders
3 handstand push up
40 double unders
2 handstand push up
45 double unders
1 handstand push up
50 double unders
