+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Oly Lifting:
Complete Snatch Combo @ 60%, 65%, 70%, 60%:
Combo = 3 Power Snatch + 3 Behind the Neck Snatch Grip Push Press + 3 Overhead Squat
Complete CleanCombo @ 60%, 65%, 70%, 60%:
3 Power Clean+ 3 Front squats + 3 Jerks
Skills:
3 times max L sit
Practice toes to bar
Max box jump test
WOD: 1000 Double unders for time, 25 minute time cap
