Tagestraining 20.04.2013

Olympic Weightlifting:

2-2-2-2-2 reps of

– Clean&Jerk

– Clean-Pull

CrossFit Skills:

teaching kipping Handstand-Push-ups
teaching kipping Pull-ups

WOD:
10 minutes amrap of

3 Handstand Push-ups
6 Pull-ups
9 Box-jumps