Tagestraining 27.05.2013

Kraft:

4-4-4-4-4 reps of

Overhead-Squat @ 85% max

WOD:

4 rounds for time of:

15 Hand-release Push-ups

20 Over the Box Jumps (M24inch/W20inch)

25 Wall-Ball-Shots (M9Kg/W6Kg)