Tagestraining 28.05.2013

Kraft:

4-4-4-4-4 sets and reps of

Power-Clean @ 85%
WOD:

For time:

25 Knees to Elbows

50 Sumo-Deadlift-Highpull (32Kg/24Kg)

20 K2E

40 SDHP

15 K2E

30 SDHP

10 K2E

20 SDHP

5 K2E

10 SDHP