Kraft: 2-2-2-2-2 reps of Back-Squats
WOD:
For time: A: 21-15-9 reps of Box-Jumps (M30inch/W24inch) Shuttle-sprints B: EMOM 10 (Every Minute On The Minute) 10 Burpees and rest of the minute Double-Unders Score is Double-Unders