Tagestraining 15.02.2014

Oly:

Snatch Balance

Hang Squat Snatch (Reißen aus dem Hang)

Squat Snatch (Reißen Wettkampf)

Snatch Pull (Züge breit)

Skills

Front Leaver (Practice)

Skin the Cat (Practice)

WOD

21-15-9

Skin the Cat

Box Jumps