+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Do every 2 minutes 6 reps of Squat-Snatch (Reißen WKÜ) @ 60% from your 1 rep Max for 6 rounds
WOD:
Partner WOD:
20 minutes AMCAP (as many calories as possible)
Partner A is rowing for calories
Partner B is running 2 rounds of shuttle-sprint with a Medball (M9Kg7W6Kg)
