+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Every 3 minutes do 8 reps of Back-Squats @ 66% from your 1 rep Max for 5 rounds
WOD:
Tabata Row for calories
1 Minute break
Tabata Burpees
1 Minute break
Tabata Double-unders
1 Minute break
Tabata Air Squats
Score is lowest number of reps from all intervals
All out efforts!
