Tagestraining 07.03.2015

SKILLS

1. A) Handstand / Pistols Practice
2. B) 3RFT:

Run 400m

21 KB Swings (24/16kg)

14 Alternating Pistols

SUFFERING

1. A) Prowler Push Race
2. B) For time:

Run 800m

100 Push Ups

100 Jumping Squats with Medball 9/6kg

100 KB Swings 24/16kg

Run 800m

Gewichtheben:

– Stoßen WKÜ