Wod A 5-10-15 Power Cleans @BW or 90%ORM Strict pull-ups Diamond push-ups 15 min time cap -rest 5 min- Wod B 5 rounds for time 5 stone to shoulder 15 cal airdyne 15 min time cap -rest 5 min- AMRAP 15 Team of 5 25m heavy prowler push