Tagestraining 18.08.2015

Reißen WKÜ:
70% X 4reps , 72% X 4reps, 74% X 4reps.
Alle 3 Minuten 1 Satz. Warm-up Sätze: 1X5reps@40%, 1X5reps@50%, 1X5reps@60%.
Pause für Warm-up Sätze nach Gefühl. Bei nicht rundem Gewicht immer runter rechnen!

WOD:

WORKOUT 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (M9Kg/W6Kg)

90 Double-unders

30 Muscle-ups