Tagestraining 04.12.2015

A)
EMOM 12:
Even: 8-10 Plyo Push Ups (on Plates)
Odd: 8-10 Bent Over Barbell Row

B)
„Bear Complex“:
5 rounds for load:
7 sets of the following sequence:
Power Clean – Front Squat – Push Press – Back Squat – Push Press (Rest 90 sec between rounds)