Tagestraining 04.12.2015

EMOM 12:
Even: 8-10 Plyo Push Ups (on Plates)
Odd: 8-10 Bent Over Barbell Row

„Bear Complex“:
5 rounds for load:
7 sets of the following sequence:
Power Clean – Front Squat – Push Press – Back Squat – Push Press (Rest 90 sec between rounds)

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