+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
SUFFERING
Team of 2 for time: 100 Thrusters 40/30kg – 80 Burpee Box Jumps 24/20 – 60 Pull Ups – 4km Row – 3km Run
ADVANCED
A) Every 90 sec for 10 rounds (5 each): Station 1: 5 Back Squats – Station 2: 5 Bench Press
B) 4 RFT: 600m Run – 25 Burpees – 15 Jerks 60/40kg
GYMNASTICS
A) One Arm Handstand Progressions
B) TABATA: Hollow Hold – Superman Hold – Sit Ups – Windshield Wipers
