Tagestraining 29.01.2016

A)

“Death by Strict Pull Ups”

Min 1: 1 SPU

Min 2: 2 SPU

Min 3: 3 SPU etc.

until reps cannot be completed
B)

AMRAP 9:

3 Power Clean & Jerk

3 Toes To Bar

6 Power Clean & Jerk

6 Toes To Bar

9 Power Clean & Jerk

9 Toes To Bar and so on…
Rest 3 min and then:
AMRAP 3: Burpees