Tagestraining 01.05.2016

A. Power Clean Party
1 Power Clean/minute 50/30 *add 2,5kg each minute

B. Death by double DB/KB Thrusters 15/10

C. EMOM 10
1. 2 stone-to-shoulder
4 strict ring dips
6 ring rows
2. 2 stone-to-shoulder
4 strict pull-ups
6 push-ups