Tagestraining 16.07.2016

Suffering
21-15-9
hang squat cleans 60/40 kg
t2b

3 rounds for time
5 ring muscle ups
10 squat snatch 60/40 kg
15 box jumps 24„/20“

3 rounds for time
21 wall ball shots 14/9 kg
15 strict pull ups
9 power snatch

Gymnastic
21-15-9
t2b
hspu

4 rounds for time
15 push ups
15 strict pull ups
15 ring dips