+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft: EMOM 10:
1 Power Clean
1 Squat Clean
1 Shoulder to overhead
WOD: 2 Rounds for time:
50 one arm russian KB-Swings (25 each side) 24/16 kg
40 WBS 9/6 kg
30 Pull-ups
Strongfit:
OT: 2:30 Min x 10
5 one arm russian KB-Swings AHAP
10 Goblet Squats AHAP
20 meter 1 arm KB Overhead Carry AHAP
(10 m left, 10 m right)
short break
75 unbroken American KB-Swings AHAP
