+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
EMOM 12:
Odd: 45 sec L-Sit hold
Even: 45 sec Superman hold
OT 2 Min x 8
3 Muscle-ups
5 backstep front-rack lunges (60/40kg) (5 each leg!)
7 strict HSPU
