+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
EMOMx10:
1 Power Clean + 3 Front Squats + 1 Jerk
B)
For time
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls
Time-Cap: 15 minutes
StrongFit:
„Lynne“
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups
Rest 3 minutes between supersets
