+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
a)
For time:
Run 200 meter with Medball 9/6Kg
20 Handstand Push-ups
30 Toes to bar
Run 200 meter with Medball
15 Handstand Push-ups
25 Toes to bar
Run 200 meter with Medball
10 HSPUs
20 Toes to bar
Run 200 meter with Medball
B)
30 Minuten Mobility
StrongFit:
alternating rounds of
Squat-Snatch 5-5-4-4-3-3-2 and
Ring-rows 15-15-15-10-10-10-10
4 rounds of:
12 reps shoulder side raises with plates
