Tagestraining 12.09.2016

A)
OT 1:30 minutes X 6
6 reps Back-Squats @ 70%

B)
9 minutes AMRAP of:
10 Power-Snatches 35/25Kg
30 Double-unders

StrongFit:
Squat-Snatch
5-5-4-4-3-3-2 reps with climbing weight
OT 2 minutes for 7 rounds do 5 reps Back-Squats (climbing weight)