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Office-Time Mo.-Fr. 09-18 Uhr
A)
OT 2 minutes X 6
8 reps Bent over Barbell row
B)
EMOM 18
1) 8 Thrusters 45/30
2) 3 Muscle-ups (or 9 Dips)
3) 18/14 calories row
If you don’t make the number of reps in 40 seconds do amrap 40 seconds
StrongFit:
A)
15 rounds of 40 seconds work / 20 seconds break
1) banded good mornings
2) ring rows
3) wall-climbs
B)
5 rounds of
20 Sit-ups
20 Leg-Lifts
C)
Tabata Hollow Rock hold
