+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
OT 1:30 minutes X 6
8 reps bent over Barbell row @40 – 50 % Deadlift Weight
B)
For time:
800 meter run
80 Double-unders
21 Power-Cleans 60/40Kg
400 meter run
40 Double-unders
15 Power-Cleans 60/40Kg
200 meter run
20 Double-unders
9 Power-Cleans 60/40Kg
StrongFit:
A)
5 rounds of
3 reps Skin the cat
10 reps Jefferson Curls
15 reps weighted Sit-ups
B)
EMOM 24:
1) 2 reps Power-Cleans @ 90Kg
2) 8 reps Bench-Press @ 80Kg
3) 12 reps reverse Butterfly with Plates
