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A)
AMRAP 10:
30 Double Unders
10 Hang Power Snatch 40/30kg
30 Double Unders
10 Thrusters 40/30kg
B)
TABATA:
Biceps Curls with Barbell
Triceps Extensions with Plate
Calf Raises
Banded Good Mornings
Strongfit:
A)
EMOM 12:
Min 1-4: 3 Power Snatches
Min 5-8: 2 Power Snatches
Min 9-12: 1 Power Snatch
B)
TABATA:
Biceps Curls with Barbell
Triceps Extensions with Plate
Calf Raises
Banded Good Mornings
