Tagestraining 19.12.2016

1. A) AMRAP 12: 20 (10/10) One Arm Bench Press with KB – 20 (10/10) Barbell Rotations – 30 sec Chin Over Bar Hold
2. B) TABATA: Assault Bike – One Arm KB Snatch – Hang – Sledgehammer Strikes (Rest 30 sec between TABATAS)

Strongfit: A) AMRAP 12: 20 (10/10) One Arm Bench Press with KB – 20 Barbell Rotations – 30 sec Chin Over Bar Hold

1. B) AMRAP 14: 5 Strict Toes To Bar – 10 Bent Over Row – 20 (10/10) One Arm Strict Press