Tagestraining 31.01.2018
1. „Barbell-Cycling“
OT 90 seconds for 5 rounds do
9 unbroken Hang-Cleans +
6 unbroken Push-Jerks M70Kg/W45Kg
2. 2 rounds of:
3 minutes amrap of:
10 T2B
10 calories row
2 minutes break
3 minutes amrap of:
10 calories Airdyne
10 russian Kettlebell-Swings
2 minutes break
