Tagestraining 17.04.2018
1. Barbell Cycling from 21.03.2018
EMOM 10:
3 Power Snatches + 7 overhead Squats M40Kg/W30Kg
If you haven’t done it RX try to go heavier then last time. If RX was to easy try heavier
2. 10 rounds for time of:
10 reps Deadlift M60Kg/W40Kg
15 reps Push-ups
