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Tagestraining 03.07.2018
1. „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
2. 18 minutes AMRAP:
20m OH walking lunge with plate M20Kg/W10Kg
10 T2B
OTM 3 Burpees