Tagestraining 22.08.2018
1. EMOM 12:
1) 45 seconds amrap strict Pull-ups
2) 45 seconds hollow rock
2. 12 minutes amrap of:
30 Double-unders
3 sandbag Clean & Jerk AHAP
3 Toes to bar
30 DU
6 sandbag C&J
6 T2B
30 DU
9 sandbag C&J
9 T2B
30 DU
12 sandbag C&J
12 T2B
USW.
