Tagestraining 04.03.2020

A) Team of 2: 1km Ab-row Challenge

B) 6 minutes amrap of:

1 Power-Clean M60Kg/W40Kg

1 Burpee over the bar

2 Power-Cleans

2 Burpees over the bar
3 Power-Cleans

3 Burpees over the bar usw…

2 minutes break

6 minutes amrap of:

2 DB-Snatches M22,5Kg/W15Kg (2 each side)

2 Toes to bar

4 DB-Snatches (4 each side)

4 T2B

6 DB-Snatches (6 each side)
6 T2B usw …