Tagestraining 11.03.2020

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest

B) 9 minutes amrap of:
3 DB-Clean & Jerk M22,5Kg/W15Kg
3 DB-Box-Step-ups (with 1 DB + 3 each leg)
4 DB-Clean & Jerk
4 DB-Box-Step-ups (with 1 DB + 4 each leg)
5 DB-Clean & Jerk
5 DB-Box-Step-ups
USW…

C) Tabata DB-Thrusters