Tagestraining 01.03.2021

A) 3 Rounds
30 standing Hops
20 Hip bridges followed by a 
15 sec static hold
30 sec Plank hold

B) Amrap 15 Minutes
12 Single DB / Object Alternating Devil ́s Press 
6 Strict Handstand Push ups or Pike Push ups 
12 Tuck Jumps

C) 3 Rounds
10 Cat Cow Exercise
1 min Hollow Hold
15 Single Leg Calf Raises (each side)