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Office-Time Mo.-Fr. 09-18 Uhr
A) Emom 15 1)30 sec Russian Twist with Object 2)30 Sec Flutter Kicks 3)30 Sec Superman Hold B) For time: 100 Mountain Climbers 50 Sumo Deadlift High Pulls 20/20 Single Arm DB Thrusters 50 Plank Position Shoulder Taps 20/20 Single Arm DB Thrusters 50 Sumo Deadlift High Pulls 100 Mountain Climbers
