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Office-Time Mo.-Fr. 09-18 Uhr
A)
21-15-9
Back-Squats with 60% of 1 RM (M100Kg/W70Kg is the RX weight) Russian KB-Swings M32kg/W24kg (original WOD is with american Swings)
B)
5 rounds of 40 seconds amrap work / 20 seconds rest
1) Handstand hold
2) Russian twist with plate M15Kg/W10Kg
3) Ring-rows
