Tagestraining, 29. August 2023

A) 15 minutes amrap:
5 reps Chin-ups
20 reps alternating tall plank cross body knee to elbow
10 reps weighted Push-ups

B) 5 rounds for time of:
12 reps DB Deadlifts M22,5kg/W15kg
9 reps DB Box step-ups M24inch/W20inch 200-m run

– Use two DBs. –

Time cap: 15 Minuten