Hyrox, 04. Februar 2024

Partner WOD
4 x 12 minutes AMRAP
Always start with 6 lanes „Schubkarrenlauf“:

1. 40 cal row I 40 KB swing I 40 V-ups
2. 40 cal bike I 40 goblet squats I 40 Slam Balls/Box Jumps
3. 40 cal. row I 40 KB deadlifts I 40 BSU
4. 40 cal. bike I 40 burpees I 40 DU