+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
EMOM 10:
1 Squat-Snatch (weight climbing)
B)
For time:
50 Hang DB Snatch M22,5kg/W15kg
50 Double Unders
40 Hang DB Snatch M22,5kg/W15kg
50 Double Unders
30 Hang DB Snatch M22,5kg/W15kg
50 Double Unders
20 Hang DB Snatch M22,5kg/W15kg
50 Double Unders
10 Hang DB Snatch M22,5kg/W15kg
50 Double Unders
Time cap: 15 minutes
